Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with?
Well, that's just not true.
There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you.
x Lynn
Certified Menopause Fitness Coach
Work with me:
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >
Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with?
Well, that's just not true.
There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you.
x Lynn
Certified Menopause Fitness Coach
Work with me:
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >