40+ Fitness for Women: Strength training in perimenopause & menopause
If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!
- Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead?
- Do you want to start lifting weights?
- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be working out?
Lynn has you covered!
40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead.
Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 54-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.
She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!
Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.
40+ Fitness for Women: Strength training in perimenopause & menopause
#23: How many exercises do you need to do? (weight training tips for beginners)
Links & other episodes mentioned in this episode:
Join waitlist for my Jan 2024 group training program >
Progressive overload - listen to episode # 18 to learn more about it.
✨In this week's episode, I get into a question that almost every person starting out weight training asks, and that is: how many exercises should I be doing? 🤔
😨The number of options out there seems endless, and you can feel a lot of pressure to have to do EVERYTHING in order to make progress.
😃But that's not true.
😃In this episode, I share my recommendation for how many exercises to start out with when you start lifting weights & why I made that recommendation.
😀I also dive into three of the biggest myths driving people to keep swapping up exercises.
😀Finally, I discuss 5 reasons why it does make sense to switch up your exercises periodically (and periodically does not mean weekly!!)
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- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
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- Follow & chat with me on Instagram: befitafter40_withlynn/
