40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!
- Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead?
- Do you want to start lifting weights?
- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be working out?
Lynn has you covered!
40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead.
Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 53-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.
She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!
Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause
Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔
In this episode of 40+ Fitness for Women, I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. 💪
Tune in as I discuss:
- Why so many women (myself included) mistakenly believe these classes will 'take care of' our muscles
- The difference between training your muscles for endurance vs. strength
- How to adjust your fitness routine for more effective muscle-building results
- Why systematic strength training with progressive overload is key 🔑
- When and how these classes can still play a role in your fitness journey
If you’ve been putting in the effort but not seeing the results you want, this episode may provide some clues as to why.
Enjoy the show!
- Download my free guide to working with your menopausal body >>
- Check out My Beginner Strength Training Programs >>
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