
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!
- Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead?
- Do you want to start lifting weights?
- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be working out?
Lynn has you covered!
40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead.
Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 53-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.
She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!
Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It
You’ve probably heard that your metabolism slows down as you age, and that's why you're gaining weight. But is that actually true?
In this episode I break down the four key factors that make up your daily calorie burn - aka. your total daily energy expenditure (TDEE) - and how to tweak them to work in your favor.
If you want to eat more without gaining weight, maintain (or boost!) your metabolism, and finally understand what’s really going on with your energy balance, this episode is for you!
Tune in to learn:
- The four key components of your total daily energy expenditure (TDEE)
- How to speed up your metabolism (yes, it's possible!)
- How to increase how many calories you burn each day without extreme dieting or hours of cardio
Resources mentioned in this episode:
- Learn about my favorite walkpad here >>
- Episode #103: How to Get Toned for Summer
- Want to start strength training? Check out my DIY programs >>
- REGISTRATION IS OPEN for my Fat Loss Workshop March 20th >>
- Kick-start your lifting with my Learn to Lift programs:
- Already lifting? Join my membership >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/