Menopause Strength Training & Fitness | 40+ Fitness for Women
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.
You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.
Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:
• Strength train effectively
• Build muscle, strength, and bone density
• Adapt your workouts and eating habits to your changing body
• Exercise to prepare your body for the decades ahead
Known for her efficient, effective, and no-nonsense coaching style, Lynn helps you cut through the noise and focus on what actually works so you get results without wasting time.
Lynn has helped thousands of women start strength training, get stronger, and transform their bodies into something they feel proud of.
Lynn is a Certified Menopause Fitness Coach and personal trainer. She graduated from Dartmouth College, where she majored in biochemistry and molecular biology and played Division I varsity lacrosse. Now 54 and postmenopausal, she knows firsthand what it’s like to struggle with these same changes — and how to turn things around.
Menopause Strength Training & Fitness | 40+ Fitness for Women
#122: How to Combine Strength Training, Cardio, and Everything Else
Ever wonder how to fit strength training into your week — especially when you also want to include other types of exercise?
In this episode, I walk you through the key things to consider when building a weekly workout schedule that includes strength training and leaves room for the other things you love. This isn’t a one-size-fits-all formula — it’s about helping you create something that works for your goals, your energy levels, and your real life.
You'll hear:
- Why Strength Training should be Your anchor
- What to consider when adding cardio, walking, and recovery days
- How stress, recovery, and life circumstances impact your schedule
- How to decide what type of movement to pair together — and when to back off
- Tips for designing a week of training that supports your long-term health and consistency
Resources mentioned:
Episode #67: Sprint Intercal Training
- Join Lift-Off!🚀 my FREE 10-day Midlife Strength Challenge >>
- Start strength training with my beginner-friendly Learn to Lift programs >>
- If you have experience lifting weights and want quality programming, join my monthly membership >>
- Download my free guide to working with your menopausal body >>
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