Menopause Strength Training & Fitness | 40+ Fitness for Women
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.
You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.
Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:
• Strength train effectively
• Build muscle, strength, and bone density
• Adapt your workouts and eating habits to your changing body
• Exercise to prepare your body for the decades ahead
Known for her efficient, effective, and no-nonsense coaching style, Lynn helps you cut through the noise and focus on what actually works so you get results without wasting time.
Lynn has helped thousands of women start strength training, get stronger, and transform their bodies into something they feel proud of.
Lynn is a Certified Menopause Fitness Coach and personal trainer. She graduated from Dartmouth College, where she majored in biochemistry and molecular biology and played Division I varsity lacrosse. Now 54 and postmenopausal, she knows firsthand what it’s like to struggle with these same changes — and how to turn things around.
Menopause Strength Training & Fitness | 40+ Fitness for Women
#166 | FAQs Nutrition & Weight Loss
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Spring is here, which means a lot of midlife women are thinking about losing a few pounds before bikini season.
In this Q&A I answer four of the most common weight loss questions I get from midlife women:
- I've started eating more protein and lifting weights, but my weight is going UP. What's going on?
- I'm eating clean. Why am I not losing weight?
- How do I track meals like stews and soups when every serving has a different mix of ingredients?
- How do I choose a good protein powder, and how do I tell if it's actually high in protein?
Enjoy the show!
Resources mentioned:
Episode #165: The Truth About Cortisol Belly Fat (And How to Fix It) >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
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